what do we need to follon a balanced diet ?

A balanced diet is when through the food provides  as nutrients in proportions for a healthy body  which needs a proper function.

the most common tool to give information on the amount and types of food is the pyramid food because. we need to have a balanced diet and stay healthy.

The food pyramid graphically represents the main and most important food that we should eat to maintain as,  and healthy.
the food pyramid is divided into 4 groups:

group 1:
cereals, tubers, pasta and bread
group 2:
fruits and vegetables
group 3:
dairy products, meat, fish, shellfish, eggs, legumes
group 4:
fat,sugar,desserts,candy and soda

Junk food is often high in fat, salt and calories and low in dietary fiber. These dietary factors can lead to health problems

According to studies it is estimated that 66 percent of the population consume fast food daily, the daily consumption of sugar, fat and other substances that contribute to overweight.

It is an important myth to consider that there are no good or bad foods, all foods are part of a varied and balanced healthy eating, just watch the portion sizes we eat.

in conclusion follow a balanced diet ,it is difficult but not impossible .if you know the benefits of each food for our body because it would help  as to keep in health.